Two helpful lifestyle changes
Our immune systems are better at fighting infections when they are at their strongest.
Maybe you already do things to boost your immune system, like trying to eat well or taking vitamins?
Scientific research has revealed two very helpful things we can do that you may not have tried yet.
- Be more active
- Reduce stress
We’ve made two websites to help and support you to give these a try.
The next few pages tell you more about how getting active and reducing stress help you stay free from infections.