Both getting active and reducing stress should help you fight infections.
We have two websites for you: Getting Active and Healthy Paths Through Stress. These websites work well together. Being more active may help you feel less stressed.
Both websites will help build your immune defences and trying both is likely to make your immune system the strongest!
Getting Active will help you find easy ways to move more and give you a tool you can use to set activity goals.
Healthy Paths Through Stress will help you manage and cope with stress. There are lots of tools to choose from, so take your time and find what works best for you.
Go to the next page to choose which website you wish to try first. You can come back and try the other website later.